CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES: 5
vs
MEDIUM SALSA CON QUESO: 4
(1 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 21.4 g | 2.9 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 32.1 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK SHREDDED CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 824 MG |