CHEDDAR JACK SHREDDED CHEDDAR vs HARD WHITE QUESO CHEESE WITH LOROCO
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED CHEDDAR wins in 5 out of 12 nutrient categories
CHEDDAR JACK SHREDDED CHEDDAR: 5
vs
HARD WHITE QUESO CHEESE WITH LOROCO: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED CHEDDAR | HARD WHITE QUESO CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED CHEDDAR | HARD WHITE QUESO CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK SHREDDED CHEDDAR | HARD WHITE QUESO CHEESE WITH LOROCO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,600 MG |