CHEDDAR CHEESE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE: 6
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 186 cal | 50 cal | |
| Protein | 6.2 g | 1 g | |
| Carbs | 15.9 g | 13 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 522 MG | 0 MG |