CHEDDAR CHEESE STICKS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE STICKS: 4
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE STICKS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 4.2 g | 14.3 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE STICKS | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE STICKS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 625 MG | 536 MG |