CHEDDAR CHEESE PEPPER BITES vs WHOLE EGGS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PEPPER BITES wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE PEPPER BITES: 6
vs
WHOLE EGGS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE PEPPER BITES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 308 cal | 248 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 30.8 g | 33.6 g | |
| Fat | 15.4 g | 8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE PEPPER BITES | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE PEPPER BITES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 166 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 641 MG | 454 MG |