CHEDDAR CHEESE GARLIC TOAST vs WHITE KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE KING ENRICHED BREAD wins in 10 out of 16 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 2
vs
WHITE KING ENRICHED BREAD: 10
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 42.2 g | 53.6 g | |
| Fat | 17.8 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 578 MG | 464 MG |