CHEDDAR CHEESE GARLIC TOAST vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 4
vs
HEARTY MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 246 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 42.2 g | 47.4 g | |
| Fat | 17.8 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 578 MG | 491 MG |