CHEDDAR CHEESE CRACKERS vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE CRACKERS: 2
vs
LENTIL CRACKERS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 536 MG |