CHEDDAR CHEESE ALMOND FLOUR CRACKERS vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR CHEESE ALMOND FLOUR CRACKERS: 4
vs
LENTIL CRACKERS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE ALMOND FLOUR CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 571 MG | 536 MG |