CHEDDAR CHEESE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 10 nutrient categories
CHEDDAR CHEESE: 0
vs
WEIS: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | WEIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 679 MG | 1,800 MG |