CHEDDAR CAULIFLOWER RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER RICE wins in 6 out of 12 nutrient categories
CHEDDAR CAULIFLOWER RICE: 6
vs
RED BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 368 cal | |
| Protein | 20 g | 12.3 g | |
| Carbs | 63.6 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 5.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CAULIFLOWER RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 18 MG | 860 MG |