CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 7 out of 11 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 7
vs
BEANS 'N HAM: 3
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 924 MG | 277 MG |