CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE vs ROTINI & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE wins in 8 out of 16 nutrient categories
CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE: 8
vs
ROTINI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | ROTINI & CHEESE | Winner |
|---|---|---|---|
| Calories | 373 cal | 317 cal | |
| Protein | 11.9 g | 11.9 g | |
| Carbs | 76.3 g | 38.9 g | |
| Fat | 2.5 g | 12.7 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | ROTINI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI FUSILLI PASTA WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE | ROTINI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 159 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 831 MG | 913 MG |