CHEDDAR BROCCOLI FLAVOR RICE vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BROCCOLI FLAVOR RICE wins in 7 out of 13 nutrient categories
CHEDDAR BROCCOLI FLAVOR RICE: 7
vs
SOUTHWEST GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 308 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,057 MG | 641 MG |