CHEDDAR BROCCOLI FLAVOR RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI FLAVOR RICE: 6
vs
LONG GRAIN & WILD RICE MIX: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI FLAVOR RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 71.7 g | 73.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI FLAVOR RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI FLAVOR RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 883 MG | 1,491 MG |