CHEDDAR & BROCCOLI CRISPY vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR & BROCCOLI CRISPY wins in 6 out of 12 nutrient categories
CHEDDAR & BROCCOLI CRISPY: 6
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & BROCCOLI CRISPY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 235 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 31.8 g | 79.0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BROCCOLI CRISPY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BROCCOLI CRISPY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 494 MG | 79 MG |