CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS: 2
vs
ROASTED & SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 441 MG | 714 MG | |
| Sodium, Na | 44 MG | 339 MG |