CHEATIN' WHEAT vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CHEATIN' WHEAT wins in 6 out of 11 nutrient categories
CHEATIN' WHEAT: 6
vs
PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | CHEATIN' WHEAT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 367 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,045 MG | 333 MG |