CHATT PATA PAKORA MIX vs SUPER GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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CHATT PATA PAKORA MIX wins in 7 out of 13 nutrient categories
CHATT PATA PAKORA MIX: 7
vs
SUPER GRAIN PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | CHATT PATA PAKORA MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 30 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATT PATA PAKORA MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHATT PATA PAKORA MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 7.8 MG | 3.2 MG | |
| Sodium, Na | 1,300 MG | 754 MG |