CHARRAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
CHARRAS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CHARRAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 65 g | 51.1 g | |
| Fat | 22.5 g | 5.6 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARRAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 750 MG | 1,044 MG |