CHAOKOH vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
CHAOKOH wins in 5 out of 10 nutrient categories
CHAOKOH: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | CHAOKOH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 23 cal | 43 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHAOKOH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 308 MG | 7 MG |