CHANDOKA SPREAD vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHANDOKA SPREAD: 4
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHANDOKA SPREAD | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 76 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 10.7 g | 5.0 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANDOKA SPREAD | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANDOKA SPREAD | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 607 MG | 345 MG |