CHANA MASALA vs SOY MEAT
Nutrition comparison per 100 g serving
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SOY MEAT wins in 4 out of 10 nutrient categories
CHANA MASALA: 2
vs
SOY MEAT: 4
(4 ties)
Overview
| Nutrient | CHANA MASALA | SOY MEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 14.3 g | 48 g | |
| Carbs | 42.9 g | 38 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 14.3 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SOY MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA MASALA | SOY MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12,143 MG | 4 MG |