CHANA MASALA vs CHESAPEAKE STYLE SHRIMP FLATBREAD
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
CHANA MASALA: 6
vs
CHESAPEAKE STYLE SHRIMP FLATBREAD: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 256 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 17.7 g | 26.7 g | |
| Fat | 2.8 g | 12.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MASALA | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 205 MG | 90 MG | |
| Sodium, Na | 57 MG | 667 MG |