CHANA DAL SPLIT CHICK PEAS vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 6 out of 10 nutrient categories
CHANA DAL SPLIT CHICK PEAS: 1
vs
CORIANDER SEEDS: 6
(3 ties)
Overview
| Nutrient | CHANA DAL SPLIT CHICK PEAS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 17.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL SPLIT CHICK PEAS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL SPLIT CHICK PEAS | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 22 MG | 40 MG |