CHANA DAL MASALA vs WHOLE CLOVES
Nutrition comparison per 100 g serving
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WHOLE CLOVES wins in 7 out of 14 nutrient categories
CHANA DAL MASALA: 3
vs
WHOLE CLOVES: 7
(4 ties)
Overview
| Nutrient | CHANA DAL MASALA | WHOLE CLOVES | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 40 g | 4.8 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL MASALA | WHOLE CLOVES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL MASALA | WHOLE CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 476 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 7,820 MG | 286 MG |