CHANA DAL vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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CHANA DAL wins in 5 out of 11 nutrient categories
CHANA DAL: 5
vs
LOADED CASSEROLE: 4
(2 ties)
Overview
| Nutrient | CHANA DAL | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 22 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA DAL | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 50 MG | 1,667 MG |