CHAMPION DRIED FRUIT vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHAMPION DRIED FRUIT: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | CHAMPION DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPION DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHAMPION DRIED FRUIT | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |