CHAMPAGNE MANGO vs ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHAMPAGNE MANGO: 7
vs
ARUGULA: 7
(2 ties)
Overview
| Nutrient | CHAMPAGNE MANGO | ARUGULA | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 19.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPAGNE MANGO | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 137.1 MG | 14.1 MG |
Minerals
| Mineral | CHAMPAGNE MANGO | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 7 MG | 29 MG |