CHALLAH STYLE DINNER ROLLS vs SUNFLOWER-FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHALLAH STYLE DINNER ROLLS: 4
vs
SUNFLOWER-FLAX: 4
(2 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calories | 279 cal | 189 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 46.5 g | 32.1 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | SUNFLOWER-FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 321 MG |