CHALLAH ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
CHALLAH ROLLS: 3
vs
ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | CHALLAH ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 267 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 0.1 g | 50 g | |
| Fat | 11.4 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 567 MG |