CHALET GARLIC BUTTER VEGETABLES vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 10 nutrient categories
CHALET GARLIC BUTTER VEGETABLES: 2
vs
ORGANIC CUT SPINACH: 7
(1 ties)
Overview
| Nutrient | CHALET GARLIC BUTTER VEGETABLES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALET GARLIC BUTTER VEGETABLES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 5.6 MG |
Minerals
| Mineral | CHALET GARLIC BUTTER VEGETABLES | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 345 MG | 76 MG |