CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA vs COCONUT CASHEW GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA wins in 8 out of 13 nutrient categories
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 8
vs
COCONUT CASHEW GRANOLA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 6.0 g | 23.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 310 MG | 267 MG | |
| Sodium, Na | 524 MG | 383 MG |