CHAI ALMOND GRAIN FREE HOT CEREAL vs EDEN
Nutrition comparison per 100 g serving
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CHAI ALMOND GRAIN FREE HOT CEREAL wins in 8 out of 16 nutrient categories
CHAI ALMOND GRAIN FREE HOT CEREAL: 8
vs
EDEN: 6
(2 ties)
Overview
| Nutrient | CHAI ALMOND GRAIN FREE HOT CEREAL | EDEN | Winner |
|---|---|---|---|
| Calories | 473 cal | 382 cal | |
| Protein | 36.4 g | 10.9 g | |
| Carbs | 23.6 g | 67.3 g | |
| Fat | 30.9 g | 9.1 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI ALMOND GRAIN FREE HOT CEREAL | EDEN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CHAI ALMOND GRAIN FREE HOT CEREAL | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 1,347 MG | 0 MG | |
| Sodium, Na | 345 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |