CHAI ALMOND GRAIN FREE HOT CEREAL vs CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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CHAI ALMOND GRAIN FREE HOT CEREAL wins in 8 out of 11 nutrient categories
CHAI ALMOND GRAIN FREE HOT CEREAL: 8
vs
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 2
(1 ties)
Overview
| Nutrient | CHAI ALMOND GRAIN FREE HOT CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 473 cal | 385 cal | |
| Protein | 36.4 g | 7.7 g | |
| Carbs | 23.6 g | 87.2 g | |
| Fat | 30.9 g | 0 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI ALMOND GRAIN FREE HOT CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CHAI ALMOND GRAIN FREE HOT CEREAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 0 MG | |
| Potassium, K | 1,347 MG | 0 MG | |
| Sodium, Na | 345 MG | 295 MG |