CHABASO BAKERY vs WHOLE WHEAT POCKET-LESS PITA
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 8 out of 14 nutrient categories
CHABASO BAKERY: 8
vs
WHOLE WHEAT POCKET-LESS PITA: 4
(2 ties)
Overview
| Nutrient | CHABASO BAKERY | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 281 cal | 291 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 61.4 g | 48.1 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 719 MG | 418 MG |