Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT POCKET-LESS PITA

Breads & Buns Kontos Foods Inc. Branded
291 Calories
12.7g Protein
48.1g Carbs
6.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5.1g 18%
Total Sugars 1.3g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.7g 19%
Carbs 48.1g 72%
Fat 6.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.3 MG 13%
Sodium, Na 418 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 222 7.4g 44.4g 3.7g FRENCH TOAST BAGELS, FRENCH TOAST 272 8.6g 55.6g 1.9g ORGANIC, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 219 12.5g 40.6g 3.1g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 231 11.5g 50g 0g 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS 317 13.3g 61.7g 6.7g 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT 231 11.5g 50g 2.9g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About WHOLE WHEAT POCKET-LESS PITA

WHOLE WHEAT POCKET-LESS PITA is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 48.1g of carbohydrates, and 6.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT GLUTEN AND YEAST

Dietary Information

WHOLE WHEAT POCKET-LESS PITA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 291 calories per 100 grams, WHOLE WHEAT POCKET-LESS PITA gets 17% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT POCKET-LESS PITA

See how WHOLE WHEAT POCKET-LESS PITA compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT POCKET-LESS PITA
Hi! Ask me anything about WHOLE WHEAT POCKET-LESS PITA — nutrition, recipes, health benefits, or meal ideas.