WHOLE WHEAT POCKET-LESS PITA vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KING ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHOLE WHEAT POCKET-LESS PITA: 4
vs
KING ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET-LESS PITA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 288 cal | |
| Protein | 12.7 g | 7.7 g | |
| Carbs | 48.1 g | 51.9 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 5.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET-LESS PITA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET-LESS PITA | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 418 MG | 423 MG |