CHABASO BAKERY vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CHABASO BAKERY wins in 8 out of 15 nutrient categories
CHABASO BAKERY: 8
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHABASO BAKERY | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 230 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 61.4 g | 41.0 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 719 MG | 410 MG |