Cascadian Farm Organic Edamame vs Birds Eye Broccoli Florets Frozen Vegetables
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Edamame wins in 6 out of 13 nutrient categories
Cascadian Farm Organic Edamame: 6
vs
Birds Eye Broccoli Florets Frozen Vegetables: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Edamame | Birds Eye Broccoli Florets Frozen Vegetables | Winner |
|---|---|---|---|
| Calories | 151 cal | 35 cal | |
| Protein | 11.9 g | 2.4 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 5.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Edamame | Birds Eye Broccoli Florets Frozen Vegetables | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Edamame | Birds Eye Broccoli Florets Frozen Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 538 MG | 212 MG | |
| Sodium, Na | 45 MG | 24 MG |