CERULEAN SEAS vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 7 out of 11 nutrient categories
CERULEAN SEAS: 7
vs
LEMON POPPYSEED MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | CERULEAN SEAS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 403 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 64.3 g | 74.6 g | |
| Fat | 8.9 g | 9.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CERULEAN SEAS | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 343 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,071 MG | 642 MG |