CERULEAN SEAS vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 5 out of 10 nutrient categories
CERULEAN SEAS: 5
vs
CHEATIN' WHEAT: 4
(1 ties)
Overview
| Nutrient | CERULEAN SEAS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 64.3 g | 81.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CERULEAN SEAS | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 1,071 MG | 1,045 MG |