CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL vs ORGANIC BROWN FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL: 4
vs
ORGANIC BROWN FLAX: 4
(2 ties)
Overview
| Nutrient | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 47.1 g | 28.6 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 41.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ORGANIC BROWN FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 214 MG | |
| Iron, Fe | 4.2 MG | 5.8 MG | |
| Sodium, Na | 29 MG | 32 MG |