CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL vs CRUSHED SEEDS
Nutrition comparison per 100 g serving
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CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL wins in 5 out of 10 nutrient categories
CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL: 5
vs
CRUSHED SEEDS: 4
(1 ties)
Overview
| Nutrient | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 68 cal | |
| Protein | 17.7 g | 1 g | |
| Carbs | 47.1 g | 17 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 41.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 3 MG |