CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL vs ANCIENT WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
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CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL wins in 6 out of 10 nutrient categories
CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL: 6
vs
ANCIENT WHOLE GRAIN BLEND: 2
(2 ties)
Overview
| Nutrient | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 471 cal | 356 cal | |
| Protein | 17.7 g | 11.1 g | |
| Carbs | 47.1 g | 73.3 g | |
| Fat | 23.5 g | 2.2 g | |
| Fiber | 41.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERTIFIED ORGANIC FIBER-3 GOLDEN FLAX MEAL | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 29 MG | 0 MG |