CERTIFIED HARVEST vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 7 out of 13 nutrient categories
CERTIFIED HARVEST: 3
vs
RUBY RED TROUT FILLET: 7
(3 ties)
Overview
| Nutrient | CERTIFIED HARVEST | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 239 cal | 151 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 18.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CERTIFIED HARVEST | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 18 MG | 24 MG |