CERTIFIED HARVEST vs SEA CUISINE
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 11 nutrient categories
CERTIFIED HARVEST: 4
vs
SEA CUISINE: 5
(2 ties)
Overview
| Nutrient | CERTIFIED HARVEST | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 14.2 g | 15.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CERTIFIED HARVEST | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 88 MG | 321 MG |