CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK vs VANILLA & PEAR STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA & PEAR STRAINED WHOLE-MILK YOGURT wins in 4 out of 11 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
VANILLA & PEAR STRAINED WHOLE-MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 88 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 7.5 g | 6.4 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | VANILLA & PEAR STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 40 MG |