CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
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CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK: 6
vs
YOGURT WITH GUANABANA: 3
(2 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 9.2 g | 14.2 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 52 MG | 56 MG |