Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 9
(5 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 342 cal | 352 cal | |
| Protein | 11.2 g | 11.2 g | Tie |
| Carbs | 75.2 g | 75.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 9.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 30.7 MG | |
| Folate, total | 78 UG | 30 UG | |
| Niacin | 4.9 MG | 2.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 2.5 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Magnesium, Mg | 122 MG | 94 MG | |
| Manganese, Mn | 3.2 MG | 0 MG | |
| Phosphorus, P | 379 MG | 371 MG | |
| Potassium, K | 389 MG | 418 MG | |
| Selenium, Se | 70.7 UG | 17.3 UG | |
| Sodium, Na | 2 MG | 27 MG | |
| Zinc, Zn | 2.7 MG | 3 MG |